24 HOURS BEFORE

Get your skin smooth + ready to glow:

• Exfoliate everything (especially elbows, knees, ankles)

• Shave or wax if needed

• Skip lotions, oils, and perfumes after exfoliating

👉 Think: clean, dry, fresh skin = flawless tan

DAY OF APPOINTMENT

Keep it simple:

• Shower at least a few hours before your appointment

• Come with NO makeup, lotion, or deodorant, unless you like green armpits

• Wear loose, dark clothing

WHAT TO WEAR

Post-tan outfit = loose & comfy:

• Oversized tee, hoodie, sweats, or flowy dress

• Sandals or slides

• No tight bras, leggings, or anything that rubs

AFTER YOUR TAN

Let her develop, babe:

• Be sure to rinse when instructed

• First rinse = water only (no soap yet or loofah)

• Moisturize daily with our lotion and/or body oil to keep your glow glowing

🚫 AVOID BEFORE YOUR FIRST RINSE

• Sweating (no gym, hot girl walks can wait 😅)

• Water (the dishes can also wait)

• Tight clothing

DON’T FORGET

You’ll look a little extra bronzed at first—that’s just the guide color.
Your actual tan shows up 24 hours after the spray. Trust the process!

FINAL NOTE

Hydrated skin = longer lasting tan
Dry skin = patchy vibes (we don’t do that here)
Pick your favorite products here or in studio.

BEFORE YOUR APPOINTMENT

Come ready for your glow-up:

• Brush + floss before arriving

• Avoid dark foods/drinks a few hours before (coffee, soda, red wine)

• Clean teeth = better whitening results + better gem adhesion

AFTER TEETH WHITENING

Your teeth are fresh + extra absorbent:

• Drink a lot of water, especially during the first 2-3 hours

• Avoid super hot or cold foods right away

🚫 BEIGE DIET

If it stains a white tee, it stains your teeth. For the rest of the day, avoid:

• Coffee ☕️

• Red wine 🍷

• Soda

• Berries

• Dark sauces (soy, tomato, bbq, etc.)

• Smoking/vaping

WHAT YOU CAN HAVE

Keep it light + neutral:

• Chicken, rice, pasta (no dark sauces)

• Eggs

• Potatoes

• Water 💧

HOT TIP

Use a straw when you go back to iced coffee—protect those pearly whites!

BEFORE YOUR APPOINTMENT

Come ready to sparkle:

• Brush + floss before arriving

• Avoid dark foods/drinks a few hours before (coffee, soda, red wine)

• Clean teeth = better whitening results + better gem adhesion

🚫 FIRST 24 HOURS

Let your gem(s) fully set:

• No eating for 1 hour

• Be gentle with your mouth for the rest of the day

It’s very important to avoid:

• Crunchy, hard, or sticky foods

• Aggressive brushing on the gem

• Picking at your gems with your nail, tongue, or anything else

DAILY CARE

Keep her cute + clean:

• Brush gently around the gem(s)

• Maintain normal oral hygiene

HOW LONG IT LASTS

• We use only dental grade bonding and adhesives, so our gems usually last a few months to a few years

• Better oral hygiene and care = longer retention

• Gems will eventually fall off on their own with no damage to the tooth

PRO TIP

Hydration + good oral care = better overall results.

BEFORE YOUR APPOINTMENT

Prep your body for best results:

• Drink lots of water (hydration = everything 💧)

• Eat light before your session (don’t come starving, don’t come stuffed)

• Avoid alcohol 24 hours before

• Wear comfy, loose clothing

👉 Think: hydrated + nourished = better breakdown and detox of fat cells and inflammation

AFTER YOUR SESSION

This is where the magic continues:

• Drink even more water (seriously!!)

• Move your body (walk, light workout, lymphatic flow = key)

• Your body naturally flushes out the treated fat cells over time

• You may experience more trips to the bathroom the first 24 hours

🚫 AVOID (FOR BEST RESULTS)

• Alcohol for 24–48 hours

• Heavy, greasy foods right after

• Skipping water (don’t do it babe 😭)

MAXIMIZE YOUR RESULTS

Want that snatched look faster?

• Stay consistent with sessions

• Keep up with hydration daily

• Add in movement (even hot girl walks count 💅)

WHEN YOU’LL SEE RESULTS

• Some results can be seen right away

• Best results develop over days to weeks

• Multiple sessions = more noticeable sculpting

• With Break The Ice, results in the waist and tummy are noticeable immediately in most clients

HOT TIP

This is not a weight loss treatment—it’s for contouring + enhancing what you already have, creating that snatched look.
Consistency + hydration + lifestyle = your dream results.